{"id":102635,"date":"2026-06-01T12:35:45","date_gmt":"2026-06-01T12:35:45","guid":{"rendered":"https:\/\/www.schichtfit.com\/nyar\/"},"modified":"2026-06-22T13:29:31","modified_gmt":"2026-06-22T13:29:31","slug":"nyar","status":"publish","type":"page","link":"https:\/\/www.schichtfit.com\/hu\/nyar\/","title":{"rendered":"Ny\u00e1r"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”5px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”10″ bottom_padding=”%” left_padding_desktop=”3%” constrain_group_2=”yes” right_padding_desktop=”3%” top_padding_phone=”1″ constrain_group_5=”yes” bottom_padding_phone=”1″ left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#484848″ overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”top” top_margin_phone=”0″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][\/vc_column][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”right” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”4\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n
A helyes dolgot. A megfelel\u0151 id\u0151ben. <\/span><\/h5>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”left” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][nectar_cta btn_style=”basic” heading_tag=”h4″ border_radius=”10″ link_type=”regular” button_color=”accent-color” text_color=”#FFFFFF” text_color_hover=”#FFFFFF” button_border_thickness=”0px” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” icon_alignment=”left” link_text=”A Digital Coachhoz” font_size_desktop=”1em” padding_top=”0.65em” padding_bottom=”0.65em” padding_left=”1.5em” padding_right=”1.5em” url=”https:\/\/coach.schichtfit.com”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ full_height=”yes” video_bg=”use_video” video_mp4=”https:\/\/www.schichtfit.com\/wp-content\/uploads\/2026\/06\/grillage_v-1.mp4″ background_video_loading=”default” scene_position=”center” top_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”.vc_custom_1780914459387{border-radius: 5px !important;}” text_direction=”default”]\n
Ny\u00e1ri kiad\u00e1s<\/span><\/span> \u00b7 <\/span>9 egys\u00e9g \u00b7 egyenk\u00e9nt 3\u20135 perc<\/span><\/h5>\n

Maradj h\u0171v\u00f6s.<\/span>
\nAludj j\u00f3l.<\/span>
\nHozd ki a legt\u00f6bbet a ny\u00e1rb\u00f3l.<\/span><\/h1>\n[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”0%” constrain_group_2=”yes” right_padding_desktop=”0%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

A ny\u00e1r \u00e9s a m\u0171szakmunka: neh\u00e9z kombin\u00e1ci\u00f3. <\/span><\/h4>\n

Itt megtal\u00e1lod, ami t\u00e9nyleg seg\u00edt. R<\/span>\u00f6vid, l\u00e9nyegre t\u00f6r\u0151 \u00e9s azonnal megval\u00f3s\u00edthat\u00f3.<\/span><\/h4>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

Semmi k\u00f6telez\u0151. Vidd, ami \u00e9rdekel. <\/span><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”10%” constrain_group_5=”yes” bottom_padding_phone=”10%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#484848″ overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n
Mit tesz veled a ny\u00e1r<\/span><\/h5>\n

Ny\u00e1ron nem vagy gyeng\u00e9bb. <\/span><\/h2>\n

Egyszerre <\/strong>3 terhel\u00e9s \u00e9r<\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]Sokan k\u00e9rdezik: Mi\u00e9rt vagyok most ennyire k\u00e9sz?<\/span>
\nVelem van a baj? Nem. A ny\u00e1r az oka.<\/span><\/p>\n

\u00c9s h\u00e1rom dolog, ami egyszerre csap le.<\/span>[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][image_with_animation image_url=”14049″ image_size=”full” max_width=”50%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default”][vc_column_text css=”” text_direction=”default”]\n

H\u0151s\u00e9g:<\/strong> <\/span>
\nA h\u00e1l\u00f3szoba nem h\u0171l le<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][image_with_animation image_url=”14050″ image_size=”full” max_width=”50%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default”][vc_column_text css=”” text_direction=”default”]\n

F\u00e9ny: <\/span><\/strong>
\n21:30-ig vil\u00e1gos. A tested azt hiszi: nappal van<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][image_with_animation image_url=”14048″ image_size=”full” max_width=”50%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default”][vc_column_text css=”” text_direction=”default”]\n

T\u00e1rsas\u00e1gi \u00e9let: <\/span><\/strong>
\nGrillez\u00e9sek, megh\u00edv\u00e1sok, sport<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

Nem csak kevesebb alv\u00e1sr\u00f3l van sz\u00f3 \u2013 hanem kevesebb regener\u00e1ci\u00f3r\u00f3l.<\/span><\/span><\/h4>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]Ny\u00e1ron j\u00f6n a h\u0151s\u00e9g, a vil\u00e1gos est\u00e9k \u00e9s a grillez\u00e9s is. <\/span>
\nCsin\u00e1ld meg a checket, \u00e9s n\u00e9zd meg, mi t\u00f6rt\u00e9nik a regener\u00e1ci\u00f3s szakaszokkal.<\/span>[\/vc_column_text][nectar_cta btn_style=”basic” heading_tag=”h4″ border_radius=”10″ link_type=”regular” button_color=”default” text_color=”#FFFFFF” text_color_hover=”#FFFFFF” button_border_color=”#EEEE22″ button_border_thickness=”1px” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” icon_alignment=”left” link_text=”Ny\u00e1ri alv\u00e1s-check ind\u00edt\u00e1sa” font_size_desktop=”0.75em” url=”https:\/\/www.schichtfit.com\/hu\/alvasido-ellenorzes\/” padding_top=”0.4em” padding_bottom=”0.4em” padding_left=”1em” padding_right=”1em”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”10%” constrain_group_5=”yes” bottom_padding_phone=”10%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n
Amit tudsz, \u00e9s amit teszel<\/span><\/h5>\n

Amin nem tudsz v\u00e1ltoztatni.<\/span>
\nAmit te ir\u00e1ny\u00edtasz.<\/span><\/strong><\/h2>\n

Az els\u0151 l\u00e9p\u00e9s: meg\u00e9rteni, mi adott, \u00e9s hol vannak a leghat\u00e9konyabb \u201ekarjaid\u201d. <\/span><\/h4>\n

Ez tehermentes\u00edt, \u00e9s megmutatja, hova \u00e9rdemes energi\u00e1t tenni.<\/span><\/h4>\n[\/vc_column_text][vc_row_inner equal_height=”yes” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”4%” bottom_padding=”%” top_padding_phone=”8%” bottom_padding_phone=”%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
<\/i> <\/div>
\n

Ezt nem tudod ir\u00e1ny\u00edtani<\/span><\/strong><\/h4>\n <\/div>
<\/div><\/div>
\n
    \n
  • Kronot\u00edpus<\/strong><\/span>
    \nPacsirta, bagoly vagy galamb. A korai, k\u00e9s\u0151i vagy k\u00f6ztes t\u00edpus az agyban r\u00f6gz\u00fcl. A m\u0171szakmunka ezt nem v\u00e1ltoztatja meg.<\/span><\/li>\n
  • Az alv\u00e1sig\u00e9nyed<\/strong><\/span>
    \n6\u20139 \u00f3r\u00e1ra van sz\u00fcks\u00e9ged \u2013 genetikailag meghat\u00e1rozott. Nem \u201eedzhet\u0151 ki\u201d.<\/span><\/li>\n
  • A munkaid\u0151d<\/strong><\/span>
    \nA m\u0171szakbeoszt\u00e1s olyan, amilyen. Ezen nem tudsz v\u00e1ltoztatni.<\/span><\/li>\n<\/ul>\n <\/div>[vc_column_text css=”.vc_custom_1781081617477{padding-left: 15px !important;}” text_direction=”default”]\n

    Ez nem kifog\u00e1s. Ez biol\u00f3gia. <\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]

    <\/i> <\/div>
    \n

    Ezt tudod ir\u00e1ny\u00edtani<\/span><\/strong><\/h4>\n <\/div>
    <\/div><\/div>
    \n
      \n
    • Alv\u00e1sk\u00f6rnyezet<\/strong><\/span>
      \nH\u0151m\u00e9rs\u00e9klet, s\u00f6t\u00e9ts\u00e9g, zaj. Minden szab\u00e1lyozhat\u00f3.<\/span><\/li>\n
    • F\u00e9nykezel\u00e9s<\/strong><\/span>
      \nA f\u00e9ny a legnagyobb ellens\u00e9ged, de a leger\u0151sebb eszk\u00f6z\u00f6d is.<\/span><\/li>\n
    • Id\u0151menedzsment & ritmus<\/strong><\/span>
      \nGrillez\u00e9s, ritmus, alv\u00e1stervez\u00e9s: csin\u00e1ld strat\u00e9gi\u00e1val, ne lemond\u00e1ssal.<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” left_padding_desktop=”%” top_padding_phone=”4%” constrain_group_5=”yes” bottom_padding_phone=”4%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#EEEE22″ column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”.vc_custom_1781082211768{padding-left: 15px !important;}” text_direction=”default”]\n

      Aki ezt a h\u00e1rom \u201ekart\u201d \u2013 az alv\u00e1sk\u00f6rnyezetet, a f\u00e9nyt \u00e9s az alv\u00e1sid\u0151t \u2013 j\u00f3l haszn\u00e1lja, ny\u00e1ron \u00e9rezhet\u0151en jobban alszik az \u00e1tlagn\u00e1l.<\/span><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”2%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_cta btn_style=”basic” heading_tag=”h4″ border_radius=”10″ link_type=”regular” button_color=”default” text_color=”#FFFFFF” text_color_hover=”#FFFFFF” button_border_color=”#ee8126″ button_border_thickness=”1px” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” icon_alignment=”left” link_text=”Milyen kronot\u00edpus vagy?” font_size_desktop=”0.75em” url=”https:\/\/www.schichtfit.com\/hu\/chronocheck-roevid\/” padding_top=”0.4em” padding_bottom=”0.4em” padding_left=”1em” padding_right=”1em”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_cta btn_style=”basic” heading_tag=”h4″ border_radius=”10″ link_type=”regular” button_color=”default” text_color=”#FFFFFF” text_color_hover=”#FFFFFF” button_border_color=”#ee8126″ button_border_thickness=”1px” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” icon_alignment=”left” link_text=”Ellen\u0151rizd az energi\u00e1d \u2192” font_size_desktop=”0.75em” url=”https:\/\/www.schichtfit.com\/hu\/energia-es-regeneracios-ellenorzes\/” padding_top=”0.4em” padding_bottom=”0.4em” padding_left=”1em” padding_right=”1em”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”12%” constrain_group_5=”yes” bottom_padding_phone=”12%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#484848″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n
      Alv\u00e1sk\u00f6rnyezet<\/span><\/h5>\n

      6 \u00b0C-kal h\u0171v\u00f6sebben.<\/span>
      \nKl\u00edma n\u00e9lk\u00fcl.<\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

      A m\u0171szakr\u00f3l m\u0171szakra h\u0171t\u00e9si m\u00f3dszer k\u00edv\u00fclr\u0151l befel\u00e9 h\u0171ti az alv\u00e1sodat. Ezt m\u00e1r ma \u00e9jjel meg tudod csin\u00e1lni, h\u00e1rom l\u00e9p\u00e9sben. <\/span><\/h4>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

      Ak\u00e1r 6 \u00b0C k\u00fcl\u00f6nbs\u00e9g, kl\u00edma n\u00e9lk\u00fcl.<\/span><\/h4>\n[\/vc_column_text][vc_row_inner equal_height=”yes” column_margin=”custom” column_margin_custom=”1″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”4%” top_padding_phone=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][image_with_animation image_url=”101383″ image_size=”full” max_width=”custom” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width_custom=”40%”][vc_column_text css=”” text_direction=”default”]\n

      K\u00edv\u00fcl<\/strong><\/span><\/h4>\n
      H\u00e1l\u00f3szoba<\/span><\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
      Ablak 22\u201306 k\u00f6z\u00f6tt nyitva. Nappal minden z\u00e1rva.<\/strong><\/span><\/p>\n

      Szell\u0151ztess, amikor a kinti leveg\u0151 h\u0171v\u00f6sebb, mint a szoba: 22 \u00f3r\u00e1t\u00f3l reggel 06-ig. Nappal red\u0151ny le, f\u00fcgg\u00f6ny be, elektronik\u00e1t ki a standby-b\u00f3l, a t\u00f6lt\u0151k \u00e9s a TV is f\u0171tenek.<\/span>
      \nA leggyakoribb hiba: nappal nyitva hagyni<\/span> <\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”custom” column_margin_custom=”1″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][image_with_animation image_url=”101381″ image_size=”full” max_width=”custom” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width_custom=”40%”][vc_column_text css=”” text_direction=”default”]\n

      Fel\u00fcl<\/strong><\/span><\/h4>\n
      \u00c1gynem\u0171<\/span><\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
      Leped\u0151 takar\u00f3 helyett. Pamut szintetikus helyett.<\/strong><\/span>
      \nElalv\u00e1skor a testednek h\u0151t kell tudnia leadni. Cser\u00e9ld a paplant k\u00f6nny\u0171 leped\u0151re, a pizsam\u00e1t pamutra. A flanel \u00e9s a szintetikus anyag pont ezt akad\u00e1lyozza.<\/span><\/p>\n

      Ban\u00e1lisnak hangzik. Azonnal hat.<\/span> <\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”custom” column_margin_custom=”1″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][image_with_animation image_url=”101382″ image_size=”full” max_width=”custom” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width_custom=”40%”][vc_column_text css=”” text_direction=”default”]\n

      Bel\u00fcl<\/strong><\/span><\/h4>\n
      A tested<\/span><\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
      Langyos zuhany. Vagy hideg a csukl\u00f3ra.<\/strong><\/span><\/p>\n

      A langyos (~33 \u00b0C-os) zuhany alv\u00e1s el\u0151tt m\u00e9rhet\u0151en cs\u00f6kkenti a testmagh\u0151m\u00e9rs\u00e9kletet. Nincs id\u0151d? 30 m\u00e1sodpercig tartsd a csukl\u00f3dat hideg v\u00edz al\u00e1: az erek k\u00f6zel vannak a felsz\u00ednhez, azonnal hat.<\/span>
      \nA j\u00e9ghideg zuhany jobban hangzik, de ut\u00e1na a test t\u00f6bb h\u0151t termel.<\/span>
      \n0 eur\u00f3. Azonnal hat.<\/span> <\/div>[\/vc_column_inner][\/vc_row_inner][nectar_cta btn_style=”basic” heading_tag=”h4″ border_radius=”10″ link_type=”regular” button_color=”default” text_color=”#FFFFFF” text_color_hover=”#FFFFFF” button_border_color=”#ee8126″ button_border_thickness=”1px” alignment=”left” alignment_tablet=”default” alignment_phone=”center” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” icon_alignment=”left” link_text=”H\u00e1l\u00f3szoba-check ind\u00edt\u00e1sa” font_size_desktop=”0.75em” url=”https:\/\/www.schichtfit.com\/hu\/haloszoba-ellenorzes\/” padding_top=”0.4em” padding_bottom=”0.4em” padding_left=”1em” padding_right=”1em”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”12%” constrain_group_5=”yes” bottom_padding_phone=”12%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n

      F\u00e9nykezel\u00e9s ny\u00e1ron<\/span><\/h5>\n

      F\u00e9ny: a legnagyobb ellens\u00e9ged.<\/span>
      \n\u00c9s a kedvenc eszk\u00f6z\u00f6d.<\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

      Nappali f\u00e9ny 21:30-ig, reggeli f\u00e9ny \u00e9jszakai m\u0171szak ut\u00e1n. A f\u00e9ny alv\u00e1st vesz el t\u0151led. <\/span><\/h4>\n

      De aki c\u00e9lzottan haszn\u00e1lja, ugyanennyit vissza is nyer.<\/span><\/h4>\n[\/vc_column_text][vc_row_inner equal_height=”yes” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”4%” top_padding_phone=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
      <\/i> <\/div>
      \n

      Ellens\u00e9gk\u00e9nt<\/span><\/h4>\n <\/div>
      <\/div><\/div>
      \n
        \n
      • A nappali f\u00e9ny 21:30-ig blokkolja a melatonint. Tov\u00e1bb tart elaludni <\/span><\/li>\n
      • A reggeli f\u00e9ny \u00e9jszakai m\u0171szak ut\u00e1n \u00e9bren tartja a testet. A nappali alv\u00e1s nehezebb <\/span><\/li>\n
      • K\u00e9perny\u0151f\u00e9ny este: hasonl\u00f3 hat\u00e1s, mint a napf\u00e9ny<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
        <\/i> <\/div>
        \n

        Eszk\u00f6zk\u00e9nt<\/span><\/h4>\n <\/div>
        <\/div><\/div>
        \n
          \n
        • Alv\u00f3maszk<\/strong>: 100% s\u00f6t\u00e9ts\u00e9g, azonnal, 20 \u20ac alatt<\/span><\/li>\n
        • K\u00e9kf\u00e9nyblokkol\u00f3 szem\u00fcveg:<\/strong> c\u00e9lzottan blokkolja az alv\u00e1st zavar\u00f3 f\u00e9nyt<\/span><\/li>\n
        • S\u00f6t\u00e9t\u00edt\u0151 f\u00f3lia:<\/strong> \u00f6ntapad\u00f3s, 10\u201315 \u20ac\/m\u00b2, f\u00far\u00e1s n\u00e9lk\u00fcl<\/span><\/li>\n
        • F\u00e9ny tomp\u00edt\u00e1sa 20 \u00f3ra ut\u00e1n<\/strong>: az alv\u00e1sjel t\u0151led j\u00f6n<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
          \"\" <\/div>
          \n

          \u00c9jszakai m\u0171szak<\/span> ut\u00e1n<\/span><\/h4>\n <\/div>
          <\/div><\/div>
          \n
            \n
          • A munkahely elhagy\u00e1sakor vedd fel a k\u00e9kf\u00e9nyblokkol\u00f3 szem\u00fcveget<\/span><\/li>\n
          • Ha lehet: m\u00e1r a m\u0171szak utols\u00f3 \u00f3r\u00e1j\u00e1ban viseld<\/span><\/li>\n
          • Otthon azonnal s\u00f6t\u00e9t\u00edts, azt\u00e1n alv\u00f3maszk fel<\/span><\/li>\n
          • Nincs telefon, nincs er\u0151s f\u00e9ny, nincs TV<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
            \"\" <\/div>
            \n

            Korai m\u0171szakn\u00e1l<\/span> \u2013 esti program<\/span><\/h4>\n <\/div>
            <\/div><\/div>
            \n
              \n
            • 20 \u00f3ra ut\u00e1n vedd fel a k\u00e9kf\u00e9nyblokkol\u00f3 szem\u00fcveget<\/span><\/li>\n
            • Tomp\u00edtsd a f\u00e9nyt a lak\u00e1sban<\/span><\/li>\n
            • A h\u00e1l\u00f3szob\u00e1t m\u00e1r 20 \u00f3rakor s\u00f6t\u00e9t\u00edtsd be<\/span><\/li>\n
            • 20 \u00f3ra ut\u00e1n ne n\u00e9zz vil\u00e1gos k\u00e9perny\u0151t<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ bg_image=”101145″ bg_image_type=”default” bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”12%” constrain_group_5=”yes” bottom_padding_phone=”12%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.8″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][\/vc_column][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][\/vc_column][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.8″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n
              K\u00e9rd\u00e9s Markus Kampshoz<\/span><\/h5>\n

              \u201eKorai m\u0171szakban dolgozom, \u00e9s 21 \u00f3rakor \u00e1gyba kell mennem. De kint m\u00e9g vil\u00e1gos van, \u00e9s mindenki grillezik. Mit csin\u00e1ljak?\u201d <\/span><\/p>\n

              \u2014 S\u00f6t\u00e9t\u00edtsd be a h\u00e1l\u00f3szob\u00e1t m\u00e1r 20 \u00f3r\u00e1t\u00f3l. Ez jelzi a testednek: most \u00e9jszaka lesz. \u00c9s mondd meg \u0151szint\u00e9n a bar\u00e1taidnak: \u201e21-kor lefekszem \u2014 nem az\u00e9rt, mert nincs kedvem, hanem mert a szolg\u00e1latom megk\u00f6veteli.\u201d Ezt a legt\u00f6bben azonnal meg\u00e9rtik.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”12%” constrain_group_5=”yes” bottom_padding_phone=”12%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#484848″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n

              Alv\u00e1smenedzsment \u00e9jszakai m\u0171szakn\u00e1l<\/span><\/h5>\n

              \u00c9jszakai m\u0171szak<\/span> + 30 \u00b0C nappal.<\/span>
              \nA legkem\u00e9nyebb komb\u00f3d.<\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

              Hazaj\u00f6ssz egy \u00e9jszakai m\u0171szak ut\u00e1n. Kint m\u00e1r forr\u00f3s\u00e1g van. <\/span><\/h4>\n

              A d\u00f6nt\u00e9seid jelentik a k\u00fcl\u00f6nbs\u00e9get 4 \u00e9s 7 \u00f3ra alv\u00e1s k\u00f6z\u00f6tt.<\/span><\/h4>\n[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” left_padding_desktop=”%” top_padding_phone=”4%” constrain_group_5=”yes” bottom_padding_phone=”4%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#ADAD22″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#EEEE22″ column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n
              A ny\u00e1ri alv\u00e1sablak<\/span><\/h5>\n

              Haszn\u00e1ld ki a 06:00\u201313:00 k\u00f6z\u00f6tti id\u0151t.<\/span>
              \nMin\u00e9l el\u0151bb fekszel le, ann\u00e1l t\u00f6bb az alv\u00e1s.<\/strong><\/span><\/h3>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\u00c9jszakai m\u0171szak ut\u00e1n az optim\u00e1lis alv\u00e1sablakod 06\u201313 \u00f3ra. <\/span>
              \nUt\u00e1na emelkedik a szobah\u0151m\u00e9rs\u00e9klet, \u00e9s az alv\u00e1s \u00e9rezhet\u0151en rosszabb lesz. <\/span>
              \nMinden egyes kor\u00e1bbi \u00f3ra sz\u00e1m\u00edt. Egyenesen haza \u2014 azt\u00e1n minden m\u00e1s.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
              <\/i> <\/div>
              \n

              A k\u00f6telez\u0151 program<\/span><\/h4>\n <\/div>
              <\/div><\/div>
              \n
                \n
              • K\u00e9kf\u00e9nyblokkol\u00f3 szem\u00fcveg<\/strong>: hazafel\u00e9 \u00e9s lefekv\u00e9sig. Aut\u00f3ban napszem\u00fcveg. <\/span><\/li>\n
              • Alv\u00f3maszk<\/strong> \u2013 100% s\u00f6t\u00e9ts\u00e9g, nappal is<\/span><\/li>\n
              • F\u00fcldug\u00f3<\/strong>: viszl\u00e1t gyerekzsivaj, utca, szomsz\u00e9dok<\/span><\/li>\n
              • El\u0151re bes\u00f6t\u00e9t\u00edtett<\/strong> h\u00e1l\u00f3szoba<\/span><\/li>\n<\/ul>\n <\/div>[vc_column_text css=”.vc_custom_1780910924406{padding-left: 15px !important;}” text_direction=”default”]\n

                E n\u00e9gy n\u00e9lk\u00fcl rosszabbul alszol. Garant\u00e1lt. <\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]

                <\/i> <\/div>
                \n

                M\u0171szak ut\u00e1n ne csin\u00e1ld<\/span><\/h4>\n <\/div>
                <\/div><\/div>
                \n
                  \n
                • Ne kapcsold fel az er\u0151s f\u00e9nyt, amikor haza\u00e9rsz<\/span><\/li>\n
                • Ne g\u00f6rgess \u00e9s ne n\u00e9zz TV-t \u2014 m\u00e9g r\u00f6viden sem<\/span><\/li>\n
                • Ne igy\u00e1l t\u00f6bb k\u00e1v\u00e9t \u2014 alv\u00e1s el\u0151tt 6 \u00f3r\u00e1val v\u00e9ge<\/span><\/li>\n
                • Ne egy\u00e9l neh\u00e9z \u00e9telt k\u00f6zvetlen\u00fcl az \u00e9jszakai m\u0171szak ut\u00e1n<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”12%” constrain_group_5=”yes” bottom_padding_phone=”12%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#102C68″ overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n
                  Szabadid\u0151-menedzsment<\/span><\/h5>\n

                  Grillez\u00e9s, s\u00f6r &<\/span>
                  \naz alv\u00e1s igazs\u00e1ga.<\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                  Amikor mindenki \u201enyarazik\u201d, neked meg aludnod kell. Ez val\u00f3di t\u00e1rsas terhel\u00e9s. Nem akaratgyenges\u00e9g. A j\u00f3 h\u00edr: a strat\u00e9gia legy\u0151zi a lemond\u00e1st. <\/span><\/h4>\n[\/vc_column_text][vc_row_inner equal_height=”yes” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” left_padding_desktop=”%” top_padding_phone=”4%” constrain_group_5=”yes” bottom_padding_phone=”4%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#102C68″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#EEEE22″ column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

                  Az alkohol elrabolja a regener\u00e1ci\u00f3t \u2013 akkor is, ha alszol.<\/span><\/strong><\/h4>\n

                  Egy s\u00f6r ugyan gyorsabban el\u00e1lmos\u00edt, de az ut\u00e1na k\u00f6vetkez\u0151 alv\u00e1s csak l\u00e1tsz\u00f3lag m\u00e9ly: az agy nyugtalan marad, a REM-alv\u00e1s elt\u0171nik, \u00e9s az \u00e9jszaka m\u00e1sodik fel\u00e9ben fel\u00e9bredsz \u2013 sz\u00edvdobog\u00e1ssal, nem regener\u00e1l\u00f3dva.<\/span><\/p>\n

                  \u00d6k\u00f6lszab\u00e1ly: <\/span>Az utols\u00f3 alkoholos ital 2\u20133 \u00f3r\u00e1val alv\u00e1s el\u0151tt. \u00cdgy a testnek van ideje lebontani.<\/span>[\/vc_column_text][nectar_cta btn_style=”basic” heading_tag=”h4″ border_radius=”10″ link_type=”regular” button_color=”default” text_color=”#FFFFFF” text_color_hover=”#FFFFFF” button_border_color=”#ee8126″ button_border_thickness=”1px” alignment=”left” alignment_tablet=”default” alignment_phone=”center” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” icon_alignment=”left” link_text=”\u201eS\u00f6r-check\u201d ind\u00edt\u00e1sa” font_size_desktop=”0.75em” url=”https:\/\/www.schichtfit.com\/hu\/alkoholellenorzes\/” padding_top=”0.4em” padding_bottom=”0.4em” padding_left=”1em” padding_right=”1em”][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#102C68″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

                  M\u00e1r 1 \u00f3ra is t\u00e1rsas jetlag<\/span><\/span><\/strong><\/h4>\n

                   <\/p>\n

                  Ha t\u00f6bb mint 1 \u00f3r\u00e1val elt\u00e9rsz a megszokott alv\u00e1sritmust\u00f3l, a k\u00f6vetkez\u0151 nap t\u00f6bb energi\u00e1ba ker\u00fcl.<\/span><\/p>\n

                  Heti egy grillez\u00e9s persze rendben van, ha betervezed a m\u00e1snapot.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” left_padding_desktop=”%” top_padding_phone=”4%” constrain_group_5=”yes” bottom_padding_phone=”4%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#102C68″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#EEEE22″ column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]

                  <\/i> <\/div>
                  \n

                  Alkoss saj\u00e1t szab\u00e1lyokat, p\u00e9ld\u00e1ul \u00edgy:<\/strong><\/span><\/h4>\n <\/div>
                  <\/div><\/div>
                  \n
                    \n
                  • Heti 1 grillez\u00e9s ok\u00e9, akkor is, ha tov\u00e1bb tart. M\u00e1snapra tervezz be alv\u00e1st kompenz\u00e1ci\u00f3k\u00e9nt. <\/span><\/li>\n
                  • Utols\u00f3 alkohol 2 \u00f3r\u00e1val alv\u00e1s el\u0151tt: \u00edgy az alv\u00e1smin\u0151s\u00e9g \u00e9rezhet\u0151en jobb marad.<\/span><\/li>\n
                  • 7-b\u0151l 5 nap j\u00f3 alv\u00e1s: a t\u00f6k\u00e9letess\u00e9g t\u00f6bbe ker\u00fcl, mint amennyit hoz. Aki 5 nap fegyelmezett, 2 nap elengedheti. <\/span><\/li>\n
                  • Hetente c\u00e9lzottan tervezz be 1\u20132 dolgot, amit v\u00e1rsz \u2014 \u00edgy k\u00f6nnyebb nemet mondani.<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”10%” constrain_group_5=”yes” bottom_padding_phone=”10%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#484848″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”.vc_custom_1781082991215{padding-bottom: 15px !important;}” text_direction=”default”]\n

                    Konkr\u00e9t tippek<\/span><\/strong>
                    \nminden m\u0171szakt\u00edpushoz<\/span><\/strong><\/h2>\n

                    V\u00e1laszd ki az aktu\u00e1lis m\u0171szakodat, a tippek azonnal megval\u00f3s\u00edthat\u00f3k.<\/span><\/h4>\n[\/vc_column_text][tabbed_section style=”material” tab_change_animation=”none” alignment=”left” spacing=”default” tab_color=”Accent-Color” vs_content_animation=”fade” vs_link_animation=”opacity” vs_navigation_alignment=”left” vs_navigation_width_2=”25%” vs_navigation_func=”default” vs_navigation_width=”regular” vs_navigation_spacing=”15px” vs_navigation_mobile_display=”visible” vs_tab_spacing=”5%” icon_size=”24″ animation=””][tab icon_family=”none” title=”Korai m\u0171szak” id=”1781789238779-4″ tab_id=”1781789238780-2″][vc_row_inner equal_height=”yes” column_margin=”5px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”100007″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    H\u00e1l\u00f3szoba h\u0171t\u00e9se<\/h4>\n

                    Tedd s\u00f6t\u00e9tt\u00e9 a h\u00e1l\u00f3szob\u00e1t akkor is, ha kint m\u00e9g s\u00fct a nap. Ez adja a testnek az alv\u00e1sjelet.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”100006″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Aktiv\u00e1l\u00e1s reggel<\/h4>\n

                    Er\u0151s f\u00e9ny, v\u00e1lt\u00f3zuhany vagy r\u00f6vid mozg\u00e1s k\u00f6zvetlen\u00fcl \u00e9bred\u00e9s ut\u00e1n. \u00c9rezhet\u0151en cs\u00f6kkenti a \u201ereggeli m\u00e9lypontot\u201d.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10220″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Ker\u00fcld a k\u00e9kf\u00e9nyt este<\/h4>\n

                    Alv\u00e1s el\u0151tt 1 \u00f3r\u00e1val: tomp\u00edtott f\u00e9ny, nincs k\u00e9perny\u0151, vagy viselj k\u00e9kf\u00e9nyblokkol\u00f3 szem\u00fcveget.[\/fancy_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”5px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10223″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Koffein korai le\u00e1ll\u00edt\u00e1sa<\/h4>\n

                    Az utols\u00f3 k\u00e1v\u00e9 legk\u00e9s\u0151bb 13\u201314 \u00f3rakor, hogy a korai esti alv\u00e1st ne zavarja.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10329″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Powernap csak c\u00e9lzottan<\/h4>\n

                    Ha kell: max. 15\u201320 perc, ne d\u00e9lut\u00e1n. K\u00fcl\u00f6nben neh\u00e9z lesz a korai elalv\u00e1s.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10329″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Ne er\u0151ltesd az alv\u00e1st<\/h4>\n

                    Csak fek\u00fcdj le, alkalmazz relax\u00e1ci\u00f3s technik\u00e1t. Az alv\u00e1s mag\u00e1t\u00f3l j\u00f6n. Nyom\u00e1s n\u00e9lk\u00fcl.[\/fancy_box][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”none” title=”K\u00e9s\u0151i m\u0171szak” id=”1781789239386-2″ tab_id=”1781789239387-4″][vc_row_inner equal_height=”yes” column_margin=”5px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10329″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Tervezz el\u00e9g alv\u00e1st<\/h4>\n

                    M\u0171szak ut\u00e1n: ne aludj kevesebbet, mint a saj\u00e1t alv\u00e1sig\u00e9nyed. Ez a legfontosabb szab\u00e1ly.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10329″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Powernap m\u0171szak el\u0151tt<\/h4>\n

                    15\u201320 perc a szolg\u00e1lat el\u0151tt d\u00f6nt\u0151en jav\u00edthatja a k\u00f6vetkez\u0151 4 \u00f3r\u00e1t.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10222″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    K\u00f6nny\u0171 \u00e9tkez\u00e9s<\/h4>\n

                    Ne egy\u00e9l neh\u00e9z \u00e9teleket a m\u0171szak alatt vagy ut\u00e1n. Az em\u00e9szt\u00e9s zavarja az ut\u00e1na k\u00f6vetkez\u0151 alv\u00e1st.[\/fancy_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”5px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10223″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Koffein csak az elej\u00e9n<\/h4>\n

                    M\u00e9rt\u00e9kkel, \u00e9s csak a munka els\u0151 fel\u00e9ben. \u00cdgy a m\u0171szak ut\u00e1ni alv\u00e1s zavartalan marad.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10221″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Lenyugv\u00e1s<\/h4>\n

                    Tomp\u00edtott f\u00e9ny, nincs okostelefon, tudatos relax\u00e1ci\u00f3. A testnek jel kell: a m\u0171szak v\u00e9get \u00e9rt.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”100007″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    H\u00e1l\u00f3szoba h\u0171t\u00e9se<\/h4>\n

                    El\u0151re s\u00f6t\u00e9t\u00edts \u00e9s h\u0171ts \u2014 a szoba v\u00e1rjon r\u00e1d, mire haza\u00e9rsz.[\/fancy_box][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”none” title=”\u00c9jszakai m\u0171szak” id=”1781789239867-1″ tab_id=”1781789239867-9″][vc_row_inner equal_height=”yes” column_margin=”5px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10329″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Alv\u00e1s \u00e9jszakai m\u0171szak el\u0151tt<\/h4>\n

                    1\u20132 \u00f3ra alv\u00e1s a m\u0171szak el\u0151tt cs\u00f6kkenti az alv\u00e1snyom\u00e1st, \u00e9s jav\u00edtja a teljes\u00edtm\u00e9nyt az \u00e9jszaka m\u00e1sodik fel\u00e9ben.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10220″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    K\u00e9kf\u00e9ny blokkol\u00e1sa<\/h4>\n

                    K\u00e9kf\u00e9nyblokkol\u00f3 szem\u00fcveg hazafel\u00e9. K\u00fcl\u00f6nben a reggeli f\u00e9ny le\u00e1ll\u00edtja a melatonin-termel\u00e9st, \u00e9s rosszul alszol.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10329″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Alv\u00e1sablak 06\u201313 \u00f3ra<\/h4>\n

                    Min\u00e9l el\u0151bb fekszel le, ann\u00e1l h\u0171v\u00f6sebb \u00e9s csendesebb van. Minden egyes kor\u00e1bbi \u00f3ra sz\u00e1m\u00edt.[\/fancy_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”5px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”100007″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Maszk + f\u00fcldug\u00f3<\/h4>\n

                    Az \u00e1gyban az alv\u00f3maszk \u00e9s a f\u00fcldug\u00f3 k\u00f6telez\u0151 p\u00e1ros. E kett\u0151 n\u00e9lk\u00fcl nappal m\u00e9rhet\u0151en rosszabbul alszol.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”100007″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Szoba el\u0151k\u00e9sz\u00edt\u00e9se<\/h4>\n

                    S\u00f6t\u00e9t\u00edts \u00e9s h\u0171ts, miel\u0151tt haza\u00e9rsz. Red\u0151ny le, f\u00fcgg\u00f6ny be.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][fancy_box box_style=”default” icon_family=”custom” custom_icon_image=”10224″ color=”accent-color” border_radius=”default” image_loading=”default” min_height=”270″]\n

                    Az utols\u00f3 \u00e9jszakai m\u0171szak ut\u00e1n<\/h4>\n

                    Nappal csak r\u00f6vid alv\u00e1s, azt\u00e1n este kor\u00e1n aludj. A leggyorsabb \u00fat vissza a norm\u00e1l ritmusba.[\/fancy_box][\/vc_column_inner][\/vc_row_inner][\/tab][\/tabbed_section][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”12%” constrain_group_5=”yes” bottom_padding_phone=”12%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#484848″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n

                    Energia bel\u00fclr\u0151l<\/span><\/h5>\n

                    Iv\u00e1s, ev\u00e9s, koffein.<\/span>
                    \nA k\u00e1nikul\u00e1ban j\u00f3l id\u0151z\u00edtve.<\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                    H\u0151s\u00e9gben \u00e9s fizikai munka mellett az d\u00f6nti el a m\u0171szak alatti energi\u00e1dat, mit \u00e9s mikor iszol \u00e9s eszel. <\/span>
                    \n\u00c9s azt is, mennyire alszol j\u00f3l ut\u00e1na.<\/span>[\/vc_column_text][vc_row_inner equal_height=”yes” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” top_padding_phone=”8%” constrain_group_5=”yes” bottom_padding_phone=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

                    2,5\u20133 L <\/span><\/strong><\/h2>\n
                    v\u00edz naponta<\/strong><\/span><\/h5>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                    H\u0151s\u00e9g + fizikai munka eset\u00e9n ink\u00e1bb 3\u20134 liter. Igy\u00e1l, miel\u0151tt megszomjazol. A szomj m\u00e1r figyelmeztet\u0151 jel, nem rajtjel. <\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

                    6 h<\/span><\/strong><\/h2>\n
                    Utols\u00f3 k\u00e1v\u00e9 alv\u00e1s el\u0151tt<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                    Ny\u00e1ron a test lassabban bontja le a koffeint. A m\u0171szak m\u00e1sodik fel\u00e9ben tudatosan hagyd el a koffeint, k\u00fcl\u00f6nben elrabolja a nappali alv\u00e1sodat. <\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” left_padding_desktop=”%” top_padding_phone=”4%” constrain_group_5=”yes” bottom_padding_phone=”4%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#EEEE22″ column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]

                    <\/i> <\/div>
                    \n

                    \u00c9tel, amit\u0151l nem leszel \u00e1lmos<\/span><\/h4>\n <\/div>
                    <\/div><\/div>
                    \n
                      \n
                    • K\u00f6nny\u0171 \u00e9tel \u00e9jszakai m\u0171szakban: semmi zs\u00edros, semmi neh\u00e9z. Az em\u00e9szt\u00e9s sok energi\u00e1t visz el, \u00e9s \u00e1lmos\u00edt. <\/span><\/li>\n
                    • Az utols\u00f3 nagy \u00e9tkez\u00e9s 2\u20133 \u00f3r\u00e1val alv\u00e1s el\u0151tt. Tele gyomorral senki sem alszik m\u00e9lyen. <\/span><\/li>\n
                    • Nappali alv\u00e1s el\u0151tt: kis snack a nagy lakoma helyett. Az \u00e9hs\u00e9g fel\u00e9breszt, de a telts\u00e9g\u00e9rzet is. <\/span><\/li>\n
                    • Tegy\u00e9l egy vizespalackot az \u00e1gy mell\u00e9. \u00c9jszaka a test folyad\u00e9kot vesz\u00edt. Ha szomjasan \u00e9bredsz, azonnal ihatsz, \u00e9s gyorsabban visszaalszol. <\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”12%” constrain_group_5=”yes” bottom_padding_phone=”12%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#484848″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n
                      Mikro-regener\u00e1ci\u00f3<\/span><\/h5>\n

                      20 perc,<\/span>
                      \nami megmenti a napot.<\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                      A r\u00f6vid pihen\u00e9s mindig jobb, mint a semmi. <\/span>
                      \nHa j\u00f3l csin\u00e1lod, egy powernap kih\u00faz a m\u00e9lypontb\u00f3l, an\u00e9lk\u00fcl hogy ut\u00e1na \u00f6sszet\u00f6rten \u00e9bredn\u00e9l.<\/span><\/h4>\n[\/vc_column_text][vc_row_inner equal_height=”yes” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” top_padding_phone=”8%” constrain_group_5=”yes” bottom_padding_phone=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

                      15\u201320 perc<\/span><\/strong><\/h2>\n
                      Az ide\u00e1lis szundi hossza<\/strong><\/span><\/h5>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                      Maradj mindenk\u00e9pp 30 perc alatt, k\u00fcl\u00f6nben m\u00e9lyalv\u00e1sba cs\u00faszol, \u00e9s \u00f6sszet\u00f6rten \u00e9bredsz. \u00c9breszt\u0151t be\u00e1ll\u00edtani k\u00f6telez\u0151. <\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

                      K\u00e1v\u00e9-nap<\/span><\/strong><\/h2>\n
                      a profi tr\u00fckk<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                      Espressz\u00f3 \u2192 azonnal 20 perc fekv\u00e9s \u2192 \u00e9bred\u00e9s, amikor a koffein teljesen be\u00fct. Az alv\u00e1s \u00e9s a koffein t\u00f6k\u00e9letesen egy\u00fctt m\u0171k\u00f6dik. <\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” left_padding_desktop=”%” top_padding_phone=”4%” constrain_group_5=”yes” bottom_padding_phone=”4%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#EEEE22″ column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

                      Nem tudsz elaludni? 4-7-8 l\u00e9gz\u00e9s <\/span><\/h4>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]4 m\u00e1sodpercig bel\u00e9gz\u00e9s az orron \u00e1t \u2013 7 m\u00e1sodpercig bent tart \u2013 8 m\u00e1sodpercig lass\u00fa kil\u00e9gz\u00e9s. <\/span>
                      \nH\u00e1rom k\u00f6r. Ez cs\u00f6kkenti a pulzust, \u00e9s a testet a \u201et\u00falp\u00f6rg\u00f6tt\u201d m\u00f3db\u00f3l alv\u00f3 m\u00f3dba viszi.<\/span>[\/vc_column_text][nectar_cta btn_style=”basic” heading_tag=”h4″ link_type=”regular” button_color=”default” text_color=”#FFFFFF” text_color_hover=”#FFFFFF” button_border_color=”#EE8126″ button_border_thickness=”2px” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” icon_alignment=”left” font_size_desktop=”0.75em” padding_top=”0.4em” padding_bottom=”0.4em” padding_left=”1em” padding_right=”1em” url=”https:\/\/www.schichtfit.com\/hu\/legzogyakorlat\/” link_text=”4-7-8 l\u00e9gz\u0151gyakorlat ind\u00edt\u00e1sa \u2192”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”12%” constrain_group_5=”yes” bottom_padding_phone=”12%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#484848″ overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n
                      Mozg\u00e1s<\/span><\/h5>\n

                      Mozg\u00e1s a megfelel\u0151 id\u0151ben.<\/span><\/strong><\/span>
                      \nNem t\u00f6bb, csak jobban id\u0151z\u00edtve.<\/strong><\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                      A mozg\u00e1s seg\u00edt az elalv\u00e1sban \u00e9s az \u00e1talv\u00e1sban. De csak akkor, ha nem t\u00fal k\u00f6zel van az alv\u00e1sid\u0151h\u00f6z. Ny\u00e1ron a h\u0151s\u00e9g is nehez\u00edt\u0151 t\u00e9nyez\u0151. <\/span><\/h4>\n[\/vc_column_text][vc_row_inner equal_height=”yes” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
                      <\/i> <\/div>
                      \n

                      J\u00f3 id\u0151z\u00edt\u00e9s<\/span><\/h4>\n <\/div>
                      <\/div><\/div>
                      \n
                        \n
                      • A h\u0171v\u00f6s reggelen<\/strong><\/span>
                        \nK\u00f6nny\u0171 mozg\u00e1s a friss leveg\u0151n, m\u00e9g a h\u0151s\u00e9g el\u0151tt: fel\u00e9breszt, de nem terhel t\u00fal.<\/span><\/li>\n
                      • S\u00e9ta m\u0171szak ut\u00e1n<\/strong><\/span>
                        \nLaz\u00edt, cs\u00f6kkenti a stresszt, \u00e9s seg\u00edt lecsendesedni alv\u00e1s el\u0151tt.<\/span><\/li>\n
                      • \u00dasz\u00e1s izzad\u00e1s helyett<\/strong><\/span>
                        \nH\u0151s\u00e9gben a legkellemesebb edz\u00e9s: egyszerre h\u0171t \u00e9s mozgat.<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-2-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
                        <\/i> <\/div>
                        \n

                        Rossz id\u0151z\u00edt\u00e9s<\/span><\/h4>\n <\/div>
                        <\/div><\/div>
                        \n
                          \n
                        • Intenz\u00edv sport k\u00f6zvetlen\u00fcl alv\u00e1s el\u0151tt<\/strong><\/span>
                          \nAz el\u0151tte l\u00e9v\u0151 3 \u00f3r\u00e1ban a test ut\u00e1na felp\u00f6r\u00f6g, nem el\u00e1lmosodik.<\/span><\/li>\n
                        • Edz\u00e9s a d\u00e9li h\u0151s\u00e9gben<\/strong><\/span>
                          \nDupl\u00e1n kiveszi az er\u0151t, \u00e9s terheli a kering\u00e9st. Ink\u00e1bb kor\u00e1n vagy k\u00e9s\u0151n.<\/span><\/li>\n
                        • \u201eKihajtani magad\u201d, hogy \u00e1lmos legy\u00e9l<\/strong><\/span>
                          \nEz t\u00f6bbnyire \u00e9berebb\u00e9 tesz, nem \u00e1lmosabb\u00e1. Regener\u00e1ci\u00f3 \u2260 kimer\u00fcl\u00e9s.<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” left_padding_desktop=”%” top_padding_phone=”4%” constrain_group_5=”yes” bottom_padding_phone=”4%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#484848″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#EEEE22″ column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\u00d6k\u00f6lszab\u00e1ly:<\/span> mozg\u00e1s igen \u2013 de az utols\u00f3 intenz\u00edv edz\u00e9s legal\u00e1bb 3 \u00f3r\u00e1val alv\u00e1s el\u0151tt \u00e9rjen v\u00e9get. Ut\u00e1na m\u00e1r csak k\u00f6nny\u0171 aktivit\u00e1s, p\u00e9ld\u00e1ul s\u00e9ta, ny\u00fajt\u00e1s vagy l\u00e9gz\u0151gyakorlatok. <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”12%” constrain_group_5=”yes” bottom_padding_phone=”12%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” color_overlay=”#102C68″ overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][vc_column_text css=”” text_direction=”default”]\n
                          Fix alv\u00e1sid\u0151<\/span><\/h5>\n

                          Az alv\u00e1sid\u0151d munkaid\u0151.<\/span><\/strong>
                          \nAkkor is, ha senki nem l\u00e1tja.<\/span><\/strong><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                          Nappal alszol, mik\u00f6zben a csal\u00e1d \u00e9bren van. Ez a legnehezebb r\u00e9sz. Nem az\u00e9rt, mert nem vagy r\u00e1 k\u00e9pes. Hanem mert alig veszi valaki komolyan. Ezt lehet rendezni, gyakran jobban m\u0171k\u00f6dik egy\u00e9rtelm\u0171 kijelent\u00e9sekkel, mint vit\u00e1kkal. <\/span><\/h4>\n[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” left_padding_desktop=”%” top_padding_phone=”4%” constrain_group_5=”yes” bottom_padding_phone=”4%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#102C68″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#EEEE22″ column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”]
                          <\/i> <\/div>
                          \n

                          \u00cdgy tedd egy\u00e9rtelm\u0171v\u00e9<\/span><\/strong><\/h4>\n <\/div>
                          <\/div><\/div>
                          \n
                            \n
                          • T\u00e1bla az ajt\u00f3ra<\/strong>: [id\u0151pont]-ig alszom \u2013 k\u00f6sz\u00f6n\u00f6m. Nincs vita, nincs lelkiismeret-furdal\u00e1s. <\/span><\/li>\n
                          • Meg\u00e1llapod\u00e1s a p\u00e1roddal:<\/strong> fix alv\u00e1sablakot egyeztessetek, mint egy id\u0151pontot. Az alv\u00e1sid\u0151 beker\u00fcl a csal\u00e1di napt\u00e1rba. <\/span><\/li>\n
                          • Gyerekeknek egy mondatban elmagyar\u00e1zni:<\/strong> \u201e\u00c9jszaka dolgozom, \u00e9s akkor alszom, amikor s\u00fct a nap \u2013 mint egy bagoly.\u201d<\/span><\/li>\n
                          • Telefon n\u00e9m\u00e1n & el\u00e9rhetetlen\u00fcl:<\/strong> Aki \u201ecsak egy percre\u201d fel\u00e9breszt, ut\u00e1na gyakran 30 percbe ker\u00fcl, mire visszaalszol.<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” left_padding_desktop=”%” top_padding_phone=”4%” constrain_group_5=”yes” bottom_padding_phone=”4%” left_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#000000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” color_overlay=”#102C68″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#EEEE22″ column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]A l\u00e9nyeg:<\/span> Nem kell megindokolnod az alv\u00e1sodat. De tervezhet\u0151v\u00e9 kell tenned \u2013 akkor a k\u00f6rnyezeted is tiszteletben tartja. <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” left_padding_desktop=”7%” constrain_group_2=”yes” right_padding_desktop=”7%” top_padding_phone=”8%” constrain_group_5=”yes” bottom_padding_phone=”8%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-8-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-1-percent” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”default” gradient_type=”default”][vc_column_text css=”.vc_custom_1781079362299{padding-right: 20px !important;padding-left: 20px !important;}” text_direction=”default”]\n

                            Az alapok adj\u00e1k az alapot. <\/span><\/h2>\n

                            A Schichtfit Digital Coach ezt<\/span> szem\u00e9lyre szabja neked.<\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

                            A kronot\u00edpusod \u00e9s a val\u00f3s munkaid\u0151d alapj\u00e1n megmutatja, pontosan mikor \u00e9rdemes aludnod, f\u00e9nyt kapnod, le\u00e1ll\u00edtanod a koffeint \u00e9s enned.<\/span><\/h4>\n[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

                            Kronot\u00edpus-elemz\u00e9s \u2013 m\u0171szakbeoszt\u00e1s-integr\u00e1ci\u00f3 \u2013 szem\u00e9lyes koffeinle\u00e1ll\u00edt\u00e1s \u2013 optim\u00e1lis f\u00e9nyid\u0151k \u2013 \u00e9tkez\u00e9s id\u0151z\u00edt\u00e9se<\/span><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][nectar_cta btn_style=”basic” heading_tag=”h4″ border_radius=”10″ link_type=”regular” button_color=”accent-color” text_color=”#FFFFFF” text_color_hover=”#FFFFFF” button_border_thickness=”0px” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” icon_alignment=”left” link_text=”A Digital Coachhoz” font_size_desktop=”1em” padding_top=”0.65em” padding_bottom=”0.65em” padding_left=”1.5em” padding_right=”1.5em” url=”https:\/\/coach.schichtfit.com”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

                            [vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”5px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”10″ bottom_padding=”%” left_padding_desktop=”3%” constrain_group_2=”yes” right_padding_desktop=”3%” top_padding_phone=”1″ constrain_group_5=”yes” bottom_padding_phone=”1″ left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ constrain_group_7=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg”…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"basic.php","meta":{"footnotes":""},"class_list":["post-102635","page","type-page","status-publish"],"yoast_head":"\nNy\u00e1r - Schichtfit<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ny\u00e1r - 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